Ergonomics for construction machine operators

Influence of the operator on ergonomics

WHAT DOES THIS ERGONOMICS FOR CONSTRUCTION MACHINE OPERATORS TRAINING COVER?

An operator who sits on their machine for many hours has a great interest in a good ergonomic posture!

Take care of your vehicle like a 'good steward' to limit damage or wear from incorrect use! Adjust your seat properly and learn in this training to get on and off correctly!

Important factors are the condition and layout of the vehicle. A worn machine causes more strain for the operator.

Whoever doesn't jump down... won't have back pain later!

Legislation and responsibilities (mandatory since 25/05/2024)

• 1° the nature of the risks and the biomechanical and other risk factors referred to in article VIII.1-1, as well as the possible health consequences such as MSDs
• 2° the prevention measures taken and the appropriate working methods, as well as the way they are applied
• 3° the role of the hierarchical line in applying and monitoring the prevention measures;
• 4° health surveillance
• 5° the procedure for detecting and reporting MSDs or other health problems caused by musculoskeletal risks at work

Content: adaptable to the target group

• Risks and points of attention
• Definition of ergonomics
  • Basic human anatomy and physiology
• Consequences of a wrong sitting posture on the machine
  • Back problems
  • Shoulder
  • Neck complaints: 'whiplash'
  • Ankles
• Ergonomic checklist for rolling stock
  • Cabin dimensions
  • Sitting position, seat comfort and adjustment options
  • Steering wheel, pedals, levers
  • Visibility
  • Vibrations and noise
  • Temperature and exhaust fumes
• Clothing and PPE
• Prolonged sitting (sedentary behaviour) vs movement
• Tools and techniques in practice
  • Adjusting the machine in practice
  • Back-friendly getting on and off
  • Sitting and working posture
  • Adapted speed and no abrupt movements
  • 'Pause time'
  • Stretching and muscle-strengthening exercises

NO WORDS, BUT ACTIONS!

• Theoretical introduction (30%) with plenty of practical exercises (70%)
• Every participant receives a certificate of attendance

WHAT DOES THE LAW SAY?

The employer ensures that workers and the Committee receive information and appropriate training on musculoskeletal risks at work. (Art. VIII.1-5, Royal Decree amending book VIII of the code on well-being at work concerning ergonomics at work and the prevention of MSDs)

The employer ensures that every worker receives sufficient and appropriate training on the well-being of workers in the performance of their work, specifically focused on their workstation or function. This training is adapted to the evolution of risks and the emergence of new risks and is, where necessary, repeated at regular intervals. (Code, book II, title 3)