Successfully in balance!
WHAT DOES THIS STRESS PREVENTION AND MANAGEMENT TRAINING COVER?
Looking for a balance between work and private life?
How do you get stress under control? How do you optimise communication in the workplace?
In this practical training, we tackle stress in the workplace!
We combat your energy drainers and actively reduce your stress!
After this stress prevention and management training, you have a good understanding of the relationship between stress and success.
This way, you have enough energy left to also do what you feel like at home!
- What is stress, burnout, ...
- Relationship between stress and success
- Types of stress
- Stress: causes and energy drainers
- Consequences of stress
- Solutions and practical tips for reducing stress
- Preventing relapse
NO WORDS, BUT ACTIONS!
- Theoretical introduction (30%) with plenty of practical exercises (70%)
- Every participant receives a certificate of participation
- Every participant goes home in a good mood
Frequently asked questions
What do you learn in the stress prevention training?
What stress and burnout are, the relationship between stress and success, recognising your energy drainers and practical tips for reducing stress.
Is the training practical?
Yes, we translate theory into practice with plenty of exercises (70%).
Do I receive a certificate?
Every participant receives a certificate of participation.